Mrs Lynda Zakari, a nutritionist, says moderate consumption of bananas can protect against cancer of the kidney, diabetes, osteoporosis and blindness.   Zakari told News Agency of Nigeria (NAN) in Abuja on Wednesday that banana, which also combats depression, makes one smarter, cures hangovers and relieves morning sickness.   TheContinue Reading

A study published in The American Journal of Medicine reveals that a whole diet approach, which focuses on increased intake of fruits, vegetables, nuts, and fish, has more evidence for reducing cardiovascular risk than strategies that focus exclusively on reduced dietary fat. This new study explains that while strictly low-fat diets haveContinue Reading